Ladies and Gentlemen! Welcome to my visual diary where I do not write daily.Today I want to talk and write about mindfulness which can be described as being in the moment.We all concern a lot about future and overthink a lot about past.This is why we lose the chance of being in the moment.Here is some tips that I do to stay in the present moment:
I organize my day which really helps me to focus on what I do.Without planning, everything becomes so confusing and drives me crazy.
I meditate in the mornings.I do not do that everyday but when I do, it feels great.It is such a wonderful way to put your intention to the day such as productiveness, peacefulness…
Keeping a journal is really helpful for me.This is actually one of the main reasons why I write a blog and share my opinions and experiences here.It helps me to express myself in the way that I feel fine.
I make some self-love affirmations.
You are the only person who can help you before anyone else.
I try my best to use social media to spread positivity and kindness.You should do that too.Because you get what you give.Try to use social media to get inspiration! It is better for all of us.
You are loved and cared 🙂
song of the day: You were good to me-Jeremy Zucker, Chelsea Cutler