Why are most of us afraid of telling the truth?
Most of the time, people cannot tell what they think or what they really want to say.From my point of view, this is because they are afraid of being judged by other people.They start to think about other people’s opinion.This is where overthinking starts.Unfortunately, when people become overthinker, they begin to lose their identity and opinion.Most of them are not aware of how dangerous it is because other people direct their lives with unnecessary and empty thoughts.Why cannot we tell exactly what we really want to say?
People cannot find enough courage to tell what they want.I strongly believe that people who are always focused on what people say about them can have their personality and characters built on that and i think this is one of the most harmful habits.People always tend to judge each other according to what they think is acceptable.This is what makes expressing opinions and emotions much harder.
“If we are not ashamed to think it,we should not be ashamed to say it.” Marcus Cillius Cicero
“Integrity is telling myself the truth.And honest is telling the truth to other people.” Spencer Johnson
“The truth is always something that is told,not something that is known.If there was no speaking or writing, there would be no truth about anything.There would only be what is.” Susan Sontag
Overthinking causes stress which causes dangerous illnesses.This cycle is what destroys a human’s life.The fear,in most cases, is a reflection of our own insecurities and i think this is why most of the time people need a mask to tell the truth.We avoid telling the truth until we get a mask but judgement is unavoidable.I think to get rid of this problem, we should ask questions to ourselves about why we feel in that way and what scares us.We can solve the problem by asking this type of questions because they help us to reach the main reason of our fear.
Ladies and Gentlemen welcome to my diary where I do not write daily.Today,I want to write and talk about how to feel better when you feel all over the place.Tips that you are going to read are really useful for me so I hope that they will be helpful for you, too.First thing I do when I am sad is taking a shower and then I drink a cup of coffee.I usually prepare myself a To Do List to get my messy life together.And trust me when you organize your day you will feel better because your life is not messy anymore.You have a schedule to follow.When I feel all over the place I do what makes me peaceful such as writing, watching Netflix and listening to music.I ask myself why I feel bad.Because when I find the reason it is way too easy to solve the problem but usually I cannot find it.If you are just like me welcome to losers’s club.Okay, I am joking.There is always a way to feel better.I remind myself the things that I am thankful for.If you cannot find anything to be thankful for, don’t worry! I got your back.Then think about the future you want to have or your dreams.Never forget that it is just a bad day not a bad life.
You are loved and cared 🙂
Song of the day: Sign Of The Times- Harry Styles
Ladies and Gentlemen welcome to my visual diary where I do not write daily.To be honest I write because it makes me feel peaceful and cheerful.Today, I want to talk and write about limits that decrease the happiness.Unconsciously we limit ourselves a lot but we should not forget that we are capable of many things that we don’t even know yet.Your only limit is you.This is a cliche but it is true.For instance,most of the girls ask this a lot that “Is it too late to work for the body I want?” or not doing the things because we think it won’t work out in the way we want.We afraid that we will fail.But how can you know without give it a go? You are stronger than you think.Unconsciously or consciously we are the killer of our dreams.We find stupid reasons to not to do what we want because of laziness but life is short.
“Life is too short to spend it at war with yourself.”
Once I read that a woman who was 60 years old wanted to learn how to play violin but she was told that she was too old for it.And then she started to believe that she was too old and incapable of learning how to play violin.When she became 100 years old she was regretful.Because if she started to learn it, she would even become a professional violinist in 40 years.Do not wait for the right time or the right person.It is not too late to pursue your dreams.It is not too late to live in another country.It is not too late to do what makes you happy.This is your life and you live it only for once.
I think we should all try to live our lives with passion and full of joyfulness.Nothing is impossible!
You are loved and cared 🙂
Song of the day: Love On The Brain – Rihanna
In my opinion, social media has a huge impact on people, especially on girls.People pretend to be perfect on social media.Even though we know that nothing is perfect , we are still affected by social media.I want you to know that you are not alone.I used to think a lot about what I see on Instagram.For me, there were perfect people with perfect lives.That is why I tried to be like the people I see on media.I restricted myself to look like the models.It made me feel sad, ugly and alone.It was really dangerous to restrict my diet.Luckily, i noticed how harmful it was.It even caused a lot of mental breakdowns.I know that there are girls who restrict themselves which I used to when I was 14.Fortunately, things were starting to change when I took a break from social media.The break helped me a lot to realize how special and different each of us are.I stopped comparing myself with the girls on social media.Then I tried to focus on my body and mental health which is why I started to workout and meditate.I started to do what makes me cheerful and peaceful.While I was trying to glow up and get rid of my bad habits, there were people who made fun of me.The journey that I have been for 3 years is not easy but it has taught me a lot about myself and people.You can do this.You are much stronger than you could ever think of but if you want to become better at anything, it will take time.The change takes time and effort.For the people in your life who try to make you feel unsuccessful, don’t tell them your goals show them your results.
You are loved and cared!
Song of the day: All of Them Dreams-Tom Rosenthal
To be honest, finding motivation is one of the hardest things, especially when you have a lot of things in your plate. Whenever I feel that I am lack of motivation, I always listen to music but currently I am trying a new method which is writing about why you should do your work.I write the benefits of it and how it will make me feel when I complete it.It is really difficult to find motivation for the things which you are not passionate about such as doing homework and school projects that you have to do but don’t worry! Nothing is impossible.I always remind myself that “the sooner I start, the sooner I finish”.To not to lose my motivation and interest, I study in the mornings.For me, mornings are more effective for studying.Also, when things seem so complicated, I make myself a “TO DO LIST” which is super helpful to organize my day.
You are loved and cared.💗
Song of the day: Riptide-Vance Joy
An Instagram account that makes my day: @goodquotes._
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